Category: Resources

Is there a significant difference between an upright and a recumbent fitness bike? Apart from the distinctive riding positions, these differences also affect the type of workout and benefits you can expect from each stationary bike. Read below for the break-down of the two types, and how they can help you achieve your goals. Recumbent This stationary bike has the rider reclined with their back supported.  Your lower back gets more support compared to when you use an upright bike, which often results in hunching over the handlebars. The seat…

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Many exercise lovers find the recumbent bike more comfortable than other gym equipment because it’s a relaxed position. The recumbent bike provides enough support for your upper body while you focus on working your lower body. The recumbent bike is excellent for people who are starting cardio for the first time. Experienced people can navigate their way through the recumbent bike to make it more exciting and challenging. Due to the horizontal position of the bike, you can read a book or watch TV while working out. This is one…

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If you are using an elliptical machine or recumbent bike, you should still do a proper warm up and cool down to ensure your muscles get the best possible workout with the least possible chance of injury. Importance of Warm Up and Cool Down Warm ups are designed to prepare your body for your aerobic activity, kick-starting your cardiovascular system by increasing your temperature and your blood flow to your muscles so that you can reduce your soreness and risk of injury. Cool downs are used to gradually reduce your…

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A recumbent exercise bike provides comfort with its chair-like seats covered with thick cushioning, offering great lumbar support. It supports your back and, unlike an upright exercise bike, puts less pressure on your knees while burning calories and toning your legs and glutes. Recumbent bikes usually feature larger, entertainment-oriented consoles with LCD screens. These not only offer additional comfort but also provide engaging workout programs to keep you motivated during your pedaling sessions. These machines are excellent for individuals who are serious about their cardio workouts and are also recommended…

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